Remove lid and sprinkle with a little bit of garlic salt and. It is a good source of fiber, vitamins A and C, and potassium.Īdditionally, spinach has low calorie content and can be eaten as an appetizer or main course. Cook spinach over medium high heat for approximately 3 minutes or until spinach is well wilted. Spinach is a type of green vegetable that is often used in salads and as a side dish. Is it OK to open microwave door while running? There are many ways to enjoy spinach, but three of the most popular ways are as a pre-workout snack, as part of a weight loss plan and as part of a healthy diet. Plus, it’s recommended that you cook spinach until it is just tender, which will take about 20 minutes. The answer is yes, but be careful because boiling will do away with some of the nutrients in the spinach. What happens when you put your phone in a microwave? Top with diced avocado, artichokes, onions, tomatoes, etc., to create your own plate of heaven!
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